diff --git a/optional-requirements.txt b/optional-requirements.txt
index ab132d8b..0064b527 100644
--- a/optional-requirements.txt
+++ b/optional-requirements.txt
@@ -14,7 +14,7 @@ qrcode>=6,<8
 phonenumbers>=8,<9
 
 #/metrics
-prometheus_client>=0.6,<0.18
+prometheus_client>=0.6,<0.19
 
 #/e2be
 python-olm>=3,<4
diff --git a/requirements.txt b/requirements.txt
index 737c34ff..751c8f78 100644
--- a/requirements.txt
+++ b/requirements.txt
@@ -1,10 +1,10 @@
-ruamel.yaml>=0.15.35,<0.18
+ruamel.yaml>=0.15.35,<0.19
 python-magic>=0.4,<0.5
 commonmark>=0.8,<0.10
 aiohttp>=3,<4
 yarl>=1,<2
 mautrix>=0.20.2,<0.21
-tulir-telethon==1.32.0a4
-asyncpg>=0.20,<0.29
+tulir-telethon==1.33.0a1
+asyncpg>=0.20,<0.30
 mako>=1,<2
 setuptools